Sleep Anxiety

You feel tired, you know tomorrow matters, and you want sleep to happen as soon as possible. So you close […]

You wake up feeling reasonably rested. Then you check your sleep tracker and see a score of 61. The app

You finally get into bed, turn off the lights, and expect your mind to quiet down. Instead, it brings back

You may feel physically tired, turn off the lights, and expect sleep to arrive—only to notice that your breathing feels

You are physically tired, but your mind is already living through tomorrow. You think about the meeting you need to

Nighttime rumination can make your bed feel like a replay room. You turn off the lights. The house gets quiet.

Sleep anxiety can make bedtime feel stressful instead of restful. You may feel tired all day, but as soon as

Sunday night can feel strangely heavy. The weekend is not technically over yet, but your mind is already somewhere else.

If your bed feels stressful instead of relaxing, it can feel confusing. You may feel tired on the couch, calm

It is not always the dark, the quiet, or the bedroom that feels scary. Sometimes, the real fear is this